winter

SAD

Every year, around this time, I get a case of the sads; seasonal affective disorder that is. It’s totally a thing you know; depression caused by winter. A friend who used to be a nurse told me that it was one of the first things she learnt about at uni; to look out for the SADs. She said that the incidence of depression and suicide sky rockets during the winter months and I believe it too.

It took me a few years to figure out that my depression would usually rear it’s ugly head during the winter months but now that I know I try to take steps to prevent it happening. Being aware of it is always the first thing. Experts say to try to keep up the exercise and eat well…I know I definitely find it harder to do this in winter. It’s too cold to go outside for a walk and its much easier to eat healthy in summer when you feel more like eating salad or fruit. This year I’ve also tried to just embrace it and focus on the positives of winter; camp outs in the lounge room with blankets and a good movie is never better than in the dead of winter. One of my best memories from this winter is the day that I spontaneously picked up my niece  and nephew, rugged up my son and told hubby to hurry home from work. Then we drove about thirty minutes to the top of a mountain in a nearby town where it had been snowing that day. It was the first time all three kids had seen snow. There was lots of throwing snow and lots of laughter…it was the best day.

But this winter has been long… it seems to be lasting forever and my patience is wearing thin. I’m craving sunshine and warm air. I’m craving being outside…maybe I’m just craving a holiday. I’ve been googling tropical holidays like it’s going out of style, knowing full well that even if we could afford to go anywhere right now (which we can’t) hubby just wouldn’t be able to get the time off work anyway. But still, I continue to torture myself. Spring started a few weeks ago but it would appear that Melbourne has yet to get the memo. It’s been all rain and cold wind here. We’ve been blessed with a few sunny days and we all get very excited. My son made me fill up his little outdoor shell pool the other week when it was only 19 degrees, we ate icy poles on a twenty degree day. Yeah, we’re really hanging out for summer here as much for our own sanity as our past white skin!

This week it looks like much of the same; cloud, rain and wind (it’s been so so windy!). I see a little picture of a sun next to Friday and hold out hope…bring on the sunshine Melbourne!

Have you ever experienced a case of the SADs? Or are you one of those lucky people that I see on my instagram feed living in a warmer climate, wearing a pretty dress and smiling? I’m not jealous at all…..ok I’m totally jealous, can I come for a holiday?blog signature, www.sarahdipity.com.auP.S. Did you know that you can subscribe to this blog and receive every new post direct to your email inbox? Well you can! Just pop your email address in the box below. I promise I won’t annoy you with daily emails or spam (cause ain’t nobody got time for that) but it’s the best way to ensure you never miss one of my posts.



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Family Fun Things to do in Melbourne this School Holidays- Fast Five Friday

this to do in melbourne these school holidays

Looking for inspiration for fun things to do with the family in Melbourne this Winter School Holidays? Here’s my top five suggestions:

  1. Head to The Big Freeze Festival a huge indoor winter family event happening at Cranbourne Racecourse 2 to 10 July. (Check out the articles I wrote for their website on Winter Warming Family Activities and Indoor Active Play Ideas).
  2. Rug up, grab your torch and head to Werribee Zoo after dark for Wild Nights, 25 June to 9 July 5:30pm to 8:30pm. We’re hoping to check this out for the first time next week!
  3. Put the kids in their PJ’s, pack blankets and pillows in the car and set up camp at the Coburb Drive Ins. There’s a few kids movies coming out for the school holidays, if you haven’t seen it yet then Finding Dory needs to be on your ‘must see’ list.
  4. Head to Ballarat! Celebrate Christmas in July at Sovereign Hill.We went to this last year and it was awesome! Just make sure you stay for the light show at night and dress warm.
  5. Start your weekend with a spectacular light show during July and August with free Friday night fireworks and entertainment at Docklands. It’s a great family night out!

What have you got planned this school holidays?

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