depression

SAD

Every year, around this time, I get a case of the sads; seasonal affective disorder that is. It’s totally a thing you know; depression caused by winter. A friend who used to be a nurse told me that it was one of the first things she learnt about at uni; to look out for the SADs. She said that the incidence of depression and suicide sky rockets during the winter months and I believe it too.

It took me a few years to figure out that my depression would usually rear it’s ugly head during the winter months but now that I know I try to take steps to prevent it happening. Being aware of it is always the first thing. Experts say to try to keep up the exercise and eat well…I know I definitely find it harder to do this in winter. It’s too cold to go outside for a walk and its much easier to eat healthy in summer when you feel more like eating salad or fruit. This year I’ve also tried to just embrace it and focus on the positives of winter; camp outs in the lounge room with blankets and a good movie is never better than in the dead of winter. One of my best memories from this winter is the day that I spontaneously picked up my niece  and nephew, rugged up my son and told hubby to hurry home from work. Then we drove about thirty minutes to the top of a mountain in a nearby town where it had been snowing that day. It was the first time all three kids had seen snow. There was lots of throwing snow and lots of laughter…it was the best day.

But this winter has been long… it seems to be lasting forever and my patience is wearing thin. I’m craving sunshine and warm air. I’m craving being outside…maybe I’m just craving a holiday. I’ve been googling tropical holidays like it’s going out of style, knowing full well that even if we could afford to go anywhere right now (which we can’t) hubby just wouldn’t be able to get the time off work anyway. But still, I continue to torture myself. Spring started a few weeks ago but it would appear that Melbourne has yet to get the memo. It’s been all rain and cold wind here. We’ve been blessed with a few sunny days and we all get very excited. My son made me fill up his little outdoor shell pool the other week when it was only 19 degrees, we ate icy poles on a twenty degree day. Yeah, we’re really hanging out for summer here as much for our own sanity as our past white skin!

This week it looks like much of the same; cloud, rain and wind (it’s been so so windy!). I see a little picture of a sun next to Friday and hold out hope…bring on the sunshine Melbourne!

Have you ever experienced a case of the SADs? Or are you one of those lucky people that I see on my instagram feed living in a warmer climate, wearing a pretty dress and smiling? I’m not jealous at all…..ok I’m totally jealous, can I come for a holiday?blog signature, www.sarahdipity.com.auP.S. Did you know that you can subscribe to this blog and receive every new post direct to your email inbox? Well you can! Just pop your email address in the box below. I promise I won’t annoy you with daily emails or spam (cause ain’t nobody got time for that) but it’s the best way to ensure you never miss one of my posts.



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Drained

www.sarahdipity.com.au

Wow, last week was a big one for me and I have to say I’m feeling a bit emotionally drained after it.  I published a lot of writing last week and it felt a bit like an emotionally purging of sorts.  I shared the epic story of my scoliosis diagnosis; if you missed my posts you can find the whole story here: Part One, Part Two and Part Three. I also had a very personal article My Black Dog published on Her Collective. I wanted to say a big thank you to each an every person who took the time to read my stories. They were hard to write and brought up a lot of feelings but I found the whole process rather cathardic too. Writing has always been a type of therapy for me and getting everything down in words was something I felt I needed to do for some time now. It’s always a bit scary when you put such personal writing into the big wide world; it sort of feels like you’re standing naked in front of a crowd of strangers! But I was overwhelmed by the response and all of the comments, messages and emails I received. They ranged from ‘I’m sorry you went through that’ to ‘I’ve been there too and I understand’ and that’s exactly what I needed hear. I write these things not only for myself but for others who may be going through the same thing. I often think if only one person reads this and feels less alone then it makes it all worthwhile.

I’ve also started writing a series of posts for The Organic Place exposing the truth behind pesticide use in Australia and let me tell you what I discovered is pretty scary! I encourage you all to read this post which shares just five of the shocking facts I found out about pesticide use in Australia.

So yeah, lots of heavy stuff and it’s made me glad the school holidays are here. We’ve got lots of fun things planned. We’re heading to the Big Freeze Festival and Disney on Ice this weekend and hoping to spend some family time at our caravan down the coast when hubby has holidays next week (yay!) But yesterday, we kicked off the break with a nice slow day; the morning spent in our pjs baking and the afternoon spent crafting and watching movies. Just what I needed.

Anyway, just wanted to pop in today for a quick hello and thankyou and to say if things are a bit quiet around here for the next two weeks it’s because I have a four year old permanently attached to my side!

What have you got planned for the school holidays?

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