Habit, Addiction and The Challenge

Hands up if you’re one of those people that spends way too much time on their phone; checking emails, scrolling through social media, posting pics online? Yep, me too. When your four year old son tells you to “put down your phone mummy and look at me” you know there’s a problem. Granted, showing me the giant booger in his nose probably could’ve waited until I sent that email, but still.

So last week, interested to see just how much time I actually am spending on my phone, I decided to install the ‘moment’ app on my phone. Moment is a free app which will track how many minutes a day you spend on your phone as well as how many times you actually pick up your phone. Then it breaks it all down into a daily timeline that looks something like this…

Moment App, www.sarahdipity.com.au

And let me say, it is damn interesting and a real eye opener! I discovered that on average, I’m spending about two hours per day on my phone. I wasn’t really surprised and honestly, I know it’s not as bad as what it could be (compared to others I know!) But two hours out of a twelve hour day…well I guess that is a lot. That’s a whole two hours that could be spent doing other more important things. That’s two hours that I could be doing all of that other stuff, like exercising or ticking things off my to do list, that I feel I just don’t ever get the time for.

But the thing that did shock me was how many times I actually pick my phone up; an average of sixty times a day! The majority of those times I spent less than a minute on my phone; so basically I was picking it up, looking at it and putting it straight back down again. That my friends is called habit. Something I learnt about myself by doing this little exercise was that I am addicted to multitasking. I don’t just watch TV; I watch TV whilst scrolling through my phone, whilst replying to an email, whilst playing with my son, whilst reading a magazine. I don’t just cook dinner; I cook dinner, whilst watching TV, whilst posting a pic on instagram, whilst paying my bills online and emptying the dishwasher. I am actually incapable of doing just one thing at a time! So when I find myself on the couch, or sitting in traffic, or waiting at kinder pick up, my immediate reaction is to pick up my phone. It’s a habit. But when does habit become addiction? Well I guess I’m about to find out because this week I’m setting myself a challenge. A limit of one hour per day on my phone. That’s it. I think that’s reasonable, do you? Considering that I am a blogger and part of being a blogger means spending time online engaging with my readers, I know it’s just unreasonable to set myself a limit of any less than that. And really, I don’t want to, because I enjoy being online, just not at the detriment of my family, relationships and work in real life.

You can upgrade the ‘moment’ app and use it to set daily limits, block out screen free time or send yourself reminders but for now I’m going to try going it alone and see how that works. So that’s the challenge I’m setting myself and I would really love you all to join in; install the moment app on your phone this week and let me know what you discover; how long are you spending on your phone each day? How many times are you picking it up? Were you surprised? Would you say you’re addicted to your phone? I’d love to be able to compare and discuss with everyone what you think is a reasonable daily limit. Head on over to my Facebook page where I’ll be keeping you updated with my progress and will be asking about yours too!

Will you accept the challenge?

blog signature, www.sarahdipity.com.au

 

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