Wednesday is usually my day for getting stuff done; it’s the one day of the week that I don’t have to go into the office and I’m kid free. Wednesdays for me usually involve working from home, doing the housework and washing, paying bills, going to the bank and the post office…you know all that boring grown up stuff that you don’t really want to do but needs to be done. But today? Well today I was totally self indulgent and I spent the whole day in bed reading. Hubby was home from work so he took the little man to and from school. It was cold and miserable outside so I cuddled up in bed with my heat bag and my latest read ‘first, we make the beast beautiful’ by Sarah Wilson. Hour later, I have emerged and I just need to share….
I’ve read many books on the subject of anxiety over the years but this one was different. The title and the cover grabbed me from the start, it promised to be ‘a new story about anxiety’ it really was.
As I was reading, there were parts of the book that I couldn’t relate to; Sarah’s life is (of course) quiet different to my own and she has done things I would never even dream of doing; from bungee jumping to taking off on week long hikes alone and living in a deserted shed in the woods for six months. Just reading about that stuff made me feel anxious. Nope, that’s not for me, because of course the control freak in me would never allow anything like that to happen! But there was so much in this book, and in Sarah, that I could relate to. I found myself nodding along furiously to parts wanting to yell “oh my god yes, this!”
By the time that hubby got home from running some errands I had flagged a whole bunch of pages that I wanted to read to him, which he lovingly let me do over lunch (bless him). There’s a part in the book where Sarah talks about how our loved ones can help us when we are feeling anxious or mid panic attack…
“Just be there when we wobble. Just stay. and be entirely certain and solid about doing so, even in the very convincing face of pushback and the frantic wobbliness from us. Your patience and calmness will exist in such stark contrast to our funk that we’ll start to feel silly and return to Earth. Our anxiety does pass.” Umm yes! I’m lucky that my hubby is actually pretty good at doing this. It’s why he’s the one I always want nearby when I’m feeling anxious. He’s great at staying solid and bring me back down to earth.
And this; “don’t confuse our need to control our environment with our need to control you”. Yep, we anxious folks are control freaks but it’s not that we want to control other people, we’re just doing our best to try and control everything else to prevent (gasp) the worst from ever happening. (Of course deep down we know that’s actually impossible, because if we could control that we’d be God!)
And I giggled out loud at the trueness of this one; “Never in the history of calming down has anyone calmed down from someone telling them to calm down”. In fact, it does the exact opposite…thankfully my husband learned this a long time ago!
There were so many other random and weird things that popped up throughout the book that I have always thought to be a ‘Sarah thing’ (me that is, not Sarah Wilson) but now wonder if it’s actually an anxious person thing. Like the fact that I just cannot relax at a day spa but I totally love those cheap and nasty, walk in and walk out, Thai massage places. The best! And why I sometimes like to sleep upside down in bed; putting my head where my feet usually are and vice versa (a trick I introduced to hubby years ago and he now also loves to try when either of us are having trouble sleeping). Or why I’m so bad at making decisions; Sarah explains this so perfectly in her book but I won’t delve into that here, it’s a little complex and I don’t want to give o away.
If you suffer from anxiety I highly recommend you grab yourself a copy of this book. Allow yourself to get swept away into the amazing, raw, yet ever wonderful world of Sarah Wilsons mind. You might just find some comfort in it.