If you didn’t know me and saw me walking down the street you’d probably say I’m a pretty fit and healthy person. Because here’s the thing; I’m skinny. I don’t say that to brag, it’s just a fact; thin, petite, small, whatever you want to call it, I’ve always been that way. But here’s the other thing; I’m not fit, nor am I particularly healthy. No I don’t have an eating disorder (I promise!) It appears I’ve just been blessed with a super fast metabolism or something which means I can eat whatever I want, whenever I want, without gaining any weight. You hate me know don’t you? But honestly, it’s not as awesome as it seems. Because I can eat crap and get away with it, I do. Because I don’t need to exercise to maintain my weight, I don’t. But as a result that means I’m pretty unhealthy and super unfit. And I’m tired, all of the time and I’ve often wondered if my constant tiredness is due (or at the very least linked) to unhealthy eating habits and lack of exercise. I’ve known I needed to do something about it for a long time but I never do, or I always start only to give up after a few days. You see it’s very hard to get motivated when you can’t actually “see” any results.
I recently took a trip to my GP to get her opinion on the whole tiredness thing. I’ve always battled with low iron so we’re trying to get that under control. She also referred me to a sleep specialist who I went to see last month. He’s booked me in for an overnight sleep study in August (there’s a bit of waiting list) to see if there’s anything else going on there. I’ve always had trouble falling to sleep and I’m a very light sleeper so he suspects even though I might be in bed for 8 to 1o hours each night I’m not really getting the quality, deep sleep I need. Truth be told staying in a sleep clinic over night, hooked up to wires with people watching me sleep through a window kinda freaks me out so I’m using this as my motivation; lets see if I can get this tiredness issue under control before I get to the point of needing to do a sleep study. Can I get rid of this constant tired feeling by making changes to my lifestyle instead?
Let’s face it, I’m never going to give up chocolate or run a marathon; I don’t want to and I don’t think I need to either. I’m going to start small and build from there. Here’s some goals I’ve set for myself:
- Increase my water intake: This one should actually be pretty easy for me. I like water and apart from a juice in the morning and a small soft drink with dinner it’s all I drink. I used to be pretty good at drinking plenty when I was at work, I’d have the drink bottle on my desk and sip throughout the day but I’ve noticed since I’ve been home I forget and don’t drink as much.
- Make smarter snack choices: When I looked at my eating I realised my biggest downfall is snacking. Fast metabolism equals constantly being hungry which means lots of snacking. And I always go for the convenient choice- whatever I can quickly grab from the cupboard. So I guess the answer is I need to get rid of the crap in my cupboard and fill it with healthy choices. I figure if I don’t have it then I can’t eat it can I? But the problem is I’m very fussy, which limits my choices, which leads me to my next point…
- Try new things: I’m a plain eater and pretty fussy. As I get older I’ve started to try more things and often surprise myself because I find there are things that I actually like. I need to live by the rule I’ve always given my son “If you don’t like it that’s ok but all I ask is that you try it”.
- 20 minutes of exercise everyday: That’s what “they” say you need and I think that’s totally doable right? So I’m going to start there, with a brisk 20 minute walk each day.
Now that I’ve written it all down and shared it with the world I’m hoping that will make me more accountable.
I’d love to hear from anyone who has had similar issues…do you have any tips for me? Any suggestions I could try?
I’ll keep you all posted on my progress; here’s to a healthier me!