Embrace

To celebrate International Women’s Day this year my work held a free screening of the documentary ‘Embrace‘ at our local cinemas. I had heard great things about it so decided to invite my sister and Mum along for a girls night out.  The film is brilliantly done with a good balance of seriousness and humour. If you haven’t yet seen it, I highly recommend you do. I was a bit worried that the film might be a bit preachy, and to be honest, I was also a bit worried that I might not relate to it. Because here’s the thing, I’ve never had to battle with my weight in the traditional sense. I’ve never struggled with weight gain or trying to lose weight. But yes, I did still relate to the film, because even if I’ve never worried about being ‘too big’ I’ve certainly still had my fair share of body issues.

Case in point; I have a big nose. There’s no denying it, there’s no missing it, I have a big nose and I also have crooked teeth with pointy little fangs that a boy in high school once told me looked like I’d stuck two tic tacs to the top of my gums. I spent many years trying to perfect my smile without showing my teeth. It always looked awkward. And I’m naturally thin…oh yeah, I see you rolling your eyes sarcastically thinking ‘gee you poor thing’ but I can tell you that it was well into my mid twenties before I began to wear skirts or shorts due to being so self-conscious about my so called ‘chicken legs’. I was thirteen when a girl in my class began tormenting over those chicken legs, screaming out ‘anorexic’ across the courtyard every time she saw me. I quickly took to wearing pants, even on thirty plus degree days. That became a bit of a problem when I switched to a private catholic school a few years later and school dresses were mandatory for girls during summer. I wore them long, under sufferance and great awkwardness. Skinny shaming is totally a thing; I cannot begin to tell you the amount of strangers that have told me I need to ‘eat more’ or ‘put some meat on my bones’ like they actually know how much I eat! Pretty sure they would never dare tell a larger person to eat less so I wonder why they think it’s ok to comment on my weight?

I know someone who commented that the Embrace movie was sending the message to people that it’s ok to be ‘fat and unhealthy’. Umm, no, that person totally missed the whole point! The point is ,health and weight are not synonymous. You can be considered a ‘bigger’ person and still be really healthy. You can also be thin and be unhealthy. It’s not about weight, it’s simply not. It’s about learning to love our bodies and being kind to ourselves. It’s about the things we say to ourselves and the messages we send to our kids. As Nora Tschirner (German actress) says in the film “My body is my home. It’s my soul’s mate”. So take care of it, love it, embrace it. I’m learning to.

Have you seen Embrace? What did you think?

First, we make the beast beautiful

Wednesday is usually my day for getting stuff done; it’s the one day of the week that I don’t have to go into the office and I’m kid free. Wednesdays for me usually involve working from home, doing the housework and washing, paying bills, going to the bank and the post office…you know all that boring grown up stuff that you don’t really want to do but needs to be done. But today? Well today I was totally self indulgent and I spent the whole day in bed reading. Hubby was home from work so he took the little man to and from school. It was cold and miserable outside so I cuddled up in bed with my heat bag and my latest read ‘first, we make the beast beautiful’ by Sarah Wilson. Hour later, I have emerged and I just need to share….

I’ve read many books on the subject of anxiety over the years but this one was different. The title and the cover grabbed me from the start, it promised to be ‘a new story about anxiety’ it really was.

As I was reading, there were parts of the book that I couldn’t relate to; Sarah’s life is (of course) quiet different to my own and she has done things I would never even dream of doing; from bungee jumping to taking off on week long hikes alone and living in a deserted shed in the woods for six months. Just reading about that stuff made me feel anxious. Nope, that’s not for me, because of course the control freak in me would never allow anything like that to happen! But there was so much in this book, and in Sarah, that I could relate to. I found myself nodding along furiously to parts wanting to yell “oh my god yes, this!”

By the time that hubby got home from running some errands I had flagged a whole bunch of pages that I wanted to read to him, which he lovingly let me do over lunch (bless him). There’s a part in the book where Sarah talks about how our loved ones can help us when we are feeling anxious or mid panic attack…

“Just be there when we wobble. Just stay. and be entirely certain and solid about doing so, even in the very convincing face of pushback and the frantic wobbliness from us. Your patience and calmness will exist in such stark contrast to our funk that we’ll start to feel silly and return to Earth. Our anxiety does pass.”  Umm yes! I’m lucky that my hubby is actually pretty good at doing this. It’s why he’s the one I always want nearby when I’m feeling anxious. He’s great at staying solid and bring me back down to earth.

And this; “don’t confuse our need to control our environment with our need to control you”. Yep, we anxious folks are control freaks but it’s not that we want to control other people, we’re just doing our best to try and control everything else to prevent (gasp) the worst from ever happening. (Of course deep down we know that’s actually impossible, because if we could control that we’d be God!)

And I giggled out loud at the trueness of this one; “Never in the history of calming down has anyone calmed down from someone telling them to calm down”. In fact, it does the exact opposite…thankfully my husband learned this a long time ago!

There were so many other random and weird things that popped up throughout the book that I have always thought to be a ‘Sarah thing’ (me that is, not Sarah Wilson) but now wonder if it’s actually an anxious person thing. Like the fact that I just cannot relax at a day spa but I totally love those cheap and nasty, walk in and walk out, Thai massage places. The best! And why I sometimes like to sleep upside down in bed; putting my head where my feet usually are and vice versa (a trick I introduced to hubby years ago and he now also loves to try when either of us are having trouble sleeping). Or why I’m so bad at making decisions; Sarah explains this so perfectly in her book but I won’t delve into that here, it’s a little complex and I don’t want to give o away.

If you suffer from anxiety I highly recommend you grab yourself a copy of this book. Allow yourself to get swept away into the amazing, raw, yet ever  wonderful world of Sarah Wilsons mind. You might just find some comfort in it.

 

 

 

Less than perfect

So, as most of you would know, our little man started school this year and with that, I’ve been thrown into a whole new world (of course he has too, but let’s focus on me for a minute, it is my blog after all ha!) I’ve had to learn all about readers and golden words and assemblies and canteen ordering….and the list goes on. It appears school has changed a lot since I was there!

Anyway, I digress, what I really wanted to talk about today was a certain certificate that the lil man was recently awarded at school. ‘Perfect attendance for Term 1’ it read. He was also given a little badge to wear on his chest along with all the other kids in school that managed to show up to school each and every day of term one. Normally I’d be super proud of any award my son wins, but this one just doesn’t quite sit right with me. I get it’s intention, I get that many schools are struggling with poor attendance and some children have parents that just don’t seem to understand the importance of regular school attendance. But what about all those other kids? Those kids that maybe had a day or two off because they were genuinely sick? I feel as though they’re kinda being punished for that; they’re being told they’re less than perfect. Sure, they’re not coping the strap or anything drastic like that but I’ll bet they felt left out when the other kids their class got an award and they didn’t. It’s like saying they did something wrong just by being sick.

I don’t think my son really got it; he was rapt he got an award sure, but I’m not sure he fully understood what it was for. But he’ll eventually get to the age that he will and I hope that he doesn’t feel any pressure to go to school when he’s not feeling well just because he’ll miss out on a certificate (because I’m pretty sure there will be some kids out there who would do just that). And it’s not even just about sickness; what about holidays? Yes, kids get school holidays but not all parents do (case in point- my hubby and I). The reality is, we probably will choose to take our son on a holiday away from school holiday times because it’s ridiculously more expensive! Yep, I totally get school is important but I also think life experience and travel is just as important.

So, an award for perfect attendance…hmm, I’m just not sure about this one. I don’t know what the answer is and how we can encourage those families whose lack of school attendance is negatively effecting their kids, I just think it’s a more complex issue….or maybe I’m just over thinking the whole damn thing, who knows! I would really love to hear your thoughts on this one.

 

I’m OK

“I get worried when I don’t see you writing” That’s what my beautiful friend said to me last week. It’s been a few months since I last wrote here. It wasn’t planned, I didn’t ‘decide’ to take a break, it just happened. Life. I’ve been busy. With going back to work, the little man starting school, adjusting to new routines and getting back into the groove of old ones..it’s been busy.

Of course we all know that busyness is most often just an excuse. Because if something really means that much you will always make time for it. So the truth is, I just haven’t really felt like writing; ok that’s kind of a lie, I have felt like writing, just not here. I’ve written countless blog posts in my head; only to realise that I can’t really share them here. Why? Because some things just shouldn’t and don’t need to be shared here. And I didn’t want to be one of those people who is all cryptic and elusive and says things like ‘oh there’s so much going on but I just can’t tell you any of it’ because that’s just annoying right? And so I’ve chosen to not write anything at all… at least not here anyway. Because the real truth is I have been writing. I wrote a post that I felt I really needed to write and then gave it to a friend to read; she’ll probably be the only one who every reads it. And I’ve been writing little snippets of a book, two books in fact, on the notes in my phone whilst I sit beside my sons bed as he drifts off to sleep each night. I write everyday in my job; both of my jobs. And I wrote a letter to my son on his first day of school; because I want to remember it and I want him to remember it when he gets older but I don’t need to share that with the whole world; because that’s his story and I’ve always tried to be respectful of him and the older he gets, the more aware of it I become.

And so, perhaps if I’m honest, I’m struggling a little bit with what this space is now and what it will be. I’ve taken the pressure of myself to write here once a week, every week and I have to say that’s been a bit of a relief; there was no one holding me to that except myself. The pressure is off. But that’s not to say I don’t still want or need this space. My writing has always come in ebbs and flows, a little like my reading. Sometimes I will read every day, at every chance I can get, devouring several books in as many weeks. And then sometimes I can go for months, with a stack of books on my bedside table that haven’t been opened or even touched. It comes and goes and I’ve learnt that’s ok. Just like I’ve learnt that it’s ok if I don’t blog every week or if the bed doesn’t get made everyday or if we have takeaway on a weeknight…that’s just the reality of working mum life and that’s ok. It’s just where I’m at right now and I’m going with it, no pressure ‘to do’ and trying my best to remember my word for this year, ‘be’.
So yeah, I’m busy ‘being’ and for now that’s ok… Im ok. I hope you’re doing ok too.

’til next time….

Reading, Watching, Listening.

When it comes to finding new books to read, shows to watch and podcasts to listen t,o I often base my choices on recommendations from others. So this week I thought I’d share with you what I’ve been reading, watching and listening to lately…check it out, you might just find something you like.

Reading: Over our summer break down the beach I finally got to read Me Before You by Jo Jo moyes. I devoured it over a few days and really enjoyed it. There is a sequel book, After You, but I’m yet to decide if I want to read it. I feel like the story finished as it should and wonder what more there is to say. I’m not sure if the sequel will be too depressing? If you’ve read it I’d love to hear your thoughts! I’ve also got the movie sitting at home ready to watch, I’ve been told to have the tissues ready.

I also recently finished reading Motherhood and Creativity: The Divided Heart by Rachel Power. I won a copy from the beautiful Lauren (aka- Me and My Girl.) She told me I’d love it and I certainly did! In the book, Rachel interviews a number of well known professional creatives (from actors and writers to painters and musicians) about how they juggle motherhood and their creative pursuits and how one affects the other. Whilst I am by no means a ‘professional’ creative I could certainly still relate to much of what was said. It was a really interesting read and I discovered so many common themes threaded throughout. If you are a mother and a creative soul you, this book is a must read.

Watching: Last week hubby was away overnight for work and so with the little man sleeping soundly next to me I finally got to sit down and watch The Minimalism Documentary on Netflix. I’ll be completely honest and say that whilst I’ve heard a lot about The Minimalists I’ve never actually read or listened to any of their stuff, so I thought I’d start here. I loved it and fell in love with Josh and Ryan (how could you not love them?) And I’ve since starting listening to their podcast. Whilst I don’t think I could ever be as hardcore minimalist as these guys I can certainly relate and agree with a lot of what they have to say.

Listening: To podcasts, all the podcasts! Here are some of my favourite episodes that I’ve listened to lately:

No Filter- Mia Freedman interviews Jodi Picoult: Rather than listen to the No Filter podcast in order, I just pick out the episodes that I’m interested in. So of course when I saw that Mia had interviewed my all time favourite author, Jodi Picoult, it was at the top of my list and it didn’t disappoint. I also loved her interview with Kasey Chambers and Rebecca Sparrow.

Conversations with Richard Fuller: with Jon Ronson, author of So You’ve Been Publicly Shamed. I’ve had Jon’s book on my ‘must read’ list for quite a while now (I really must get to it) and after listening to this podcast episode I want to read it even more! In this interview, Jon talks about some of the most famous cases from his book and gives a really interesting insight into not only the real stories behind them but also what happened to those people after they were so publicly shamed on social media. It’s quite sad how one small moment or action can literally ruin people’s lives. It’s certainly mad me rethink what I choose to share my social media pages.

The Well: The Grief Episode. I listened to every episode of The Well last year, except this one. I wasn’t sure if I could listen to it, I knew it would be a tough one but eventually, alone in the car one day not long after Christmas, I finally did. Listening to Robin and Rebecca talk is like listening in on a conversation with friends and this episode was both touching and insightful.

What have you been reading, watching and listening to lately? Got any good recommendations for me?

 

 

Ready

We’re on the home stretch everyone, the end of school holidays is in sight! Oh I don’t mean to be one of ‘those’ parents that can’t wait for their kids to get back to school but I must admit this past week (or two) I’ve felt very ready. Ready for the little man to start school (well, as ready as I’ll ever be) and ready to go back to work. But more than that I’m just ready for a bit of routine and normalcy to come back into our lives. The past week has involved me driving in and out of the city to visit my dear friend in hospital every few days. Thankyou for all of your kind thoughts and messages after my brief mention of her in my last post; all of our prayers were answered and I’m so so happy to say that after coming far too close to loosing her, she’s on the road to recovery.

Our little man also seems to be going through an anxious time which he is expressing in the form of never letting me out of his sight…like literally. If I get up and walk into another room in the house he follows, if he needs to go to the toilet I have to go with him. It’s become a daily battle just to get him to let me have a shower and even then, half the time he ends up getting in with me. He’s been asked on play dates and sleepovers but refuses to go. “I just want to be near you always” he tells me. Sweet? Yes. Exhausting? Yes. As an introvert I’d be lying if I didn’t say I’m craving my own space at the moment but I’m trying to be patient. I’m not entirely sure but I feel that the start of school looming may be the cause. A few other parents have suggested that might be it. We’ve been trying to down play the whole school thing but he’s a pretty smart kid and with everyone constantly asking him if he’s excited about going to school (of course no malice intended, it’s just because they’re excited for him) and the fact that mummy is soon going back to work, well, maybe he knows our time together is going to be limited. I’ve tried to talk to him about it of course, but I don’t really get any answers and so I just continue to try to be patient and reassure him that I’m not going anywhere.

And on top of all that, I’m readying myself to go back to work after a year of long service leave (has it really been a year?!) People ask me if I’m looking forward to going back and the honest answer is yes, yes I am. I have always enjoyed working, I like my job, I like the people I work with and I like to keep my mind busy. And, oh yeah, I like the extra income too 😜

So, with just one week left until school starts and another week after that work, I’m busy ticking off to do lists, buying school supplies and filling out calendars. Because in the midst of change, planning and being organised is what makes me feel calm…and ready.

How are you feeling about the return to school? Any first time school parents out there? And for all those parents who have done it all before…any advice for keeping my shit together would be greatly appreciated!

Choosing the right lunchbox (plus an awesome giveaway!)

Who knew that something as seemingly simple as choosing a lunchbox can be so complicated? But it really is! I’ve been through many a lunchbox (and drink bottle) in my years, trying to find the perfect one. When my son started kinder a couple of years ago we had to try a few out before we landed on the right one for him. We ended up with the Nude Food Mover, Mini Rubbish Free Lunchbox and it’s done us good for almost two years. But with the little man starting school this year and me heading back to work it was time to update so when Smash Enterprises offered to send me some of their goodies to try I jumped at the chance.

Smash Enterprises have a massive range of lunch boxes, drink bottles and eating accessories; they seriously have something for everyone and everything! Personally, here’s what I look for when choosing the right lunchbox.

Size: Is it big enough? Will it fit all the items I would usually pack for an average school/work day? I also don’t want it to be too big; you want it to fit comfortably in a backpack without having to squeeze it in.

Material: Is is strong and durable? It needs to hold up against being opened and closed constantly and thrown on the floor (because that’s pretty much what most kids do with their bags when they walk in the door). I don’t want to be replacing lunch boxes constantly, that gets very expensive, I want it to last. I also check if the material of the lunchbox is safe (BPA free), insulated (or with the option to fit ice blocks) and easy to wash and dry.

Style: Let’s face it, not only do we want a lunchbox that’s practical we also ant it to be nice looking too! Kids want their lunchboxes to be cool, colourful and fun and personally, I love nice colours and more sophisticated patterns. The style of lunchbox also needs to be easy to open, this is especially important for young children who may struggle with twisting open or unlatching containers for example.

Cost: Too cheap and I know it just won’t last but I also don’t think I shouldn’t have to pay a fortune for a good, strong lunchbox.

So, with all that in mind we laid out our goodies from Smash Enterprises and here’s what we chose:

For the little man:

Clockwise from top left (with item code numbers): Fashion tritan 750ml drink bottle 27263, Dino double decker lunch pack 27302, Green sandwich box 27528,Green cookie movie 27531,  2 Green snack boxes 27529, Green/black snack orb 27345, Green/white gel ice 27527,

I let him choose what he wanted (can you tell he likes the colour green!) but I was very happy with his choices. The lunchbox is insulated and easy to open with zips and I love the idea of using little containers for all his separate snacks and lunch. The drink bottle is perfect size and also has a centre insert that can be frozen to keep the drink cold. Our favourite though is the snack orb; a fun little container to store snacks. Most of these items are from the Nude Food Mover range which is also great for schools that have a rubbish free requirement.

For me:

Clockwise from top left (with item code numbers): Large Rubbish Free Lunch Box 27548, Stainless Steel 800ml Teal Drink Bottle 27245, Paint tote 27272, Geometric tent 27268.

The lunchbox ticked all the boxes for me and I love how it has all the separate compartments/containers and pulls apart for easy washing. I’m also totally in love with the new range of adult insulated bags which come in a range of gorgeous colours and patterns. I found it hard to choose so I mixed it up with a tote bag and smaller insulated bag in different patterns and drink bottle to match both.

Now for the awesome giveaway bit. I’ve got this huge bundle of Smash Enterprises and Nude Food Movers products to give away to one lucky family…

It includes: Large Rubbish Free Lunch Box, Checker smash lunchbox, Nude food mover cool skin, Stainless Steel 800ml Teal Drink Bottle, Fashion tritan 750ml drink bottle, Paint tote, Boy ice sheet small 3 pack.

Enough lunch gear for the whole family! All you need to do is leave a comment below telling me what your favourite go to snack is to put in your child’s lunchbox. Look, I’ll admit, I have an ulterior motive here; I’d love some new ideas for what to pack in my son’s lunchbox this year. I’ll let the little man choose his favourite and the winner will be announced on Tuesday 24th February.

If you’re not the lucky winner but are interested in purchasing some of the Smash Enterprise range anyway you can find them Woolworths, Coles, Big W, Kmart and Target or see HERE for a full list of stockists.

Good luck everyone!

Competition terms and conditions: Open to Australian residents only, must provide email address for winner to be contacted, competition opens 6am Tuesday 17 Jan and closes 12am Tuesday 24 Jan.

This is a sponsored post, I was gifted all items shown. All words and opinions are my own.

Summer Holiday Memories

A little over two years ago we purchased an onsite caravan in a quiet little coastal town on the Bellarine Penninsula in Victoria. We wanted a getaway place for our family, somewhere we could escape to whenever we wanted or needed. We had hoped it would be a place where we could make many happy memories with our son; a part of his childhood that he would look back on fondly when he is a grown man. It’s proven to be one of the best decisions we ever made. We’ve just spent two glorious weeks at our little home away from home. Sometimes it was just the three of us, others times our caravan was filled with friends or family who came to visit and stay a night or two. We loved it all. When I think about our Summer holidays at our caravan here’s what I will remember:

– Watching our son make new friends, ride his bike and play outside every day until after dark.
– Slow mornings and snuggles in bed.
– The smell of sunscreen, insect repellent, the beach and BBQs.
– Taking the time to read a book..or two.
– Kevin, the old guy a few caravans down, telling us war stories from Vietnam.
– Drinking cider in the sunshine.
– The walk from the caravan to the toilet block, made many many times each day.
– John, the caravan park caretaker, doing his daily rounds, telling the kids to slow down, put their helmets on and stop jumping in the pool.
– The view of the ocean as you drive into town.                                                                – The day trips we took.                                  – Long chats with good friends.
– The donuts from the donut van at the pier; the best I’ve ever had.
– The clear night sky, filled with stars and the sound of silence (often experienced during an early morning dash to the toilet)
– Riding dogems cars at the local carnival.
– Swimming in the ocean.
– Family bike rides after dinner.
– Hunting for shells and skipping rocks on the shore.

We came home from our holiday a couple of days earlier than planned after getting some bad news about a dear friend. At the moment, we are still waiting for more news. I don’t mean to be vague; it’s just not my place to say anymore about that in this space but I also felt it was something I needed to acknowledged here. You see, we are currently in a state of limbo and it’s a strange thing that when terrible stuff happens life still goes on around it. And so it does; life goes on as we wait and those happy memories we made on our Summer holiday still remain, even with a tainted ending. Thankyou to everyone who has sent kind messages and well wishes, they are greatly appreciated.

What have you been up to these Summer holiday? Have you managed to get away?

 

 

 

One Word

Happy New Year everyone! I hope you all had a wonderful Christmas and hopefully managed some time with your family and friends, away from the daily grind. I’m currently down the beach with my boys, enjoying a nice two week holiday.

It’s tradition at the start of a new year to make resolutions; promises to ourselves that we either will or won’t do something in the coming year. I’ve never been one for new years resolutions, it’s just not really my thing. But I know hat many other people choose a word, just one word, that they want to represent that coming year for them. I think this sounds kinda nice so I thought that this year, I would do that instead.

My word for 2017? Be.

Last year, I discovered I find it really hard to ‘just be’. I’m forever thinking ahead, planning, worrying, preparing for the next thing. That’s not always a bad thing of course; it’s good to have goals and things to look forward to but not when it’s to the detriment of enjoying the present moment. As my son starts school this year I have this overwhelming desire to just press pause on life. I just want to be.

Be still. Be present. Be in the moment.

Be happy. Be sad. Be excited.

Be curious. Be kind. Be myself.

Let it be.

Just be….

And so that is my word for 2017, just two little letters. BE.

Have you made any new years resolutions? If you had to choose one word for 2017 what would it be?

 

That’s a Wrap!

fast five friday, www.sarahdipity.com.au

It seems we say it every year but man, this year has gone so fast! Christmas is over for another year and next week it will be 2017. This is a time when we often sit back and reflect on the year that was and so today, I wanted to look back on this blog and share with you my top five posts for the year (based on views, readership and comments). I’ve also provided a little update on where I’m at today with the things I spoke about in these posts. So here we go, my top five posts for 2016:

The hardest decisions are sometimes the right ones: In this post I talked about my decision to give up working from home. At the time I was working two social media management jobs, plus freelance writing. I took a couple of months off but there was one job in particular that I really, really missed and so I ended up going back to it but with a promise; that I would not work when my son was home. I’ve kept that promise, managing to do the bulk of the work when he is at kinder. Sure, there’s an odd phone call or text message sent here and there but on those days when he isn’t at kinder or it’s the weekend it’s family first all the way! I’m just doing a small amount of hours each week and that’s working well. I’ve been tempted to take on more but I know it’s just not the right time and that’s ok.

Habit, Addiction and the Challenge: It’s no surprise that this post seemed to resonate with so many people. I think we’re probably all a little guilty of using our phones and social media too much. I’m ashamed to say that I have definitely fallen back into some old, bad habits. I pick up my phone way too much. I scroll mindlessly way too much. It’s purely habit….and bad habits can be heard to break! This might be something to work on in the new year.

I will be ok: The response I received to this post was overwhelming. I received tons of comments, messages, emails and phone calls from both friends, family and strangers. I had people confide in me that they too suffer from anxiety. I had people tell me that they appreciated me telling my story because it helped them to better understand someone in their life that has anxiety. I’m happy to say that I’m doing much better. I am now on some new medication, which seems to be working really well and I am visiting my counsellor regularly. More than that, I’m learning it’s ok to ask for help and sometimes rely on other people without feeling guilty (something I will probably always struggle with).

Creativity and Career: This is also one of my favourite posts. It’s the moment I realised that I don’t need to make a career out of my creativity in order for it to be valuable. Since this post I’ve continued to enjoy creating for enjoyment; I write, draw, take photos and paint…sometimes I share these things, sometimes I don’t. And I love it, I enjoy it, I need it. Creating things will always be good for my soul.

One Step at a Time: Following this post I received the results from the skin specialist. Whilst it came back that the lesion wasn’t skin cancer he still wanted to remove it. But I was hesitant. I’ve had bad experiences in the past of doctors being  little too knife happy and I really don’t want to go cutting into my face unless it was necessary; especially when he said he wouldn’t refer me to a plastic surgeon but rather do it himself under local anathestic in the chair. So I sought a second opinion. My GP also looked over the results and agreed that unless I wanted it removed for cosmetic purposes the spot was fine to stay. So stay it has. I will continue to keep and eye on it and monitor any changes.

So that’s it, a round up of my most popular posts for 2016. I will be taking a week or two off blogging to enjoy some time with my family but I’ll be back in 2017, that’s for sure. But for now, that’s a wrap!

blog signature, www.sarahdipity.com.au